/*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/I’ve purchased Ben Pollack’s Unfuck Your Program course, and will be running that into the future whilst incorporating elements. While there is the free facebook group you’re trusting other members answer with things, and after reading the forums I can confidently say half the people in the FB group are wrong when it comes to RP’s idea’s/guidelines for their products. The dynamic efforts are performed every minute on the minute, or if you follow other methods in the program even every 45 seconds or 30 seconds. Your set-up, how you perform each lift, along with everything else in this advanced 12-week powerlifting program, is focused upon obtaining the most strength for week 12. between the rating system and the way autoregulation works, you end up blowing up the fatigue massively by the end of the 4 week meso. I haven't had an opportunity to sit and read this yet, but just quickly: So why write this review then? I didn’t find MPT enjoyable for a number of reasons. Louie Simmons has made professional athletes stronger, faster and more powerful – but at the end of the day, his method is aimed at being the strongest human being possible. The Bad – Complex. Learn the principles of strength; specificity, overload, fatigue management, etc and how they apply to you. Start with, One more time, how does this program work? The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. You can pick your splits for either a 3, 4 or 5 day a week program. 5 proven programs to pack on some serious strength! There is so much that goes into this programming… The best guide I have ever seen was written by Jordan Syatt (and thatâs where the charts came from above) and you can read it. Starting Strength is the place to crack into barbell training; it’s a system aimed at beginners but beneficial to all. Top 3 FAQs about Westside Barbell Conjugate System: The Westside Barbell Conjugate method to gain strength is complex and not for beginners, but perhaps the best strength programming ever. So overall there’s some positives and negatives. I followed this advice, and whilst I’m technically stronger now than I was 10 weeks ago I feel weaker overall. Each workout gave me a great pump which always feels nice but ultimately left me feeling underwhelmed. I particularly liked the series on Sport Exercise Science. I hated how the first week or two is such a light weight, for not many sets, while keeping like 3 reps in reserve. This made me decide to dive 100% into RP and their way of doing things; the MPT I had was only 4 days, I had some extra time coming up so I purchased the 5x per week template. I prefer a lot my structure to what I do in the gym, especially with my lifts. But it's not a strength template - the goal of it is to add muscle while bulking or keep it while cutting. Foolproof Plan This style of training, if you train at the intensity level required, is guaranteed to add significant strength and size on anyone. You canât. Nothing is better than your own program that fits your specific needs as an athlete. As mentioned above, this program has two training blocks: strength and hypertrophy. RP+ is the premium site for Renaissance Periodisation where you can get product specific help, and access to lectures on a variety of subjects. Work up to a 1RM, 1) Conventional Stance Parallel Box Squat vs. Bands: 12 x 2 @ 80% 1RM, 1) Conventional Stance Parallel Box Squat vs. Bands: 12 x 2 @ 85% 1RM. How long should you train? Can I add accessory movements or other exercises? I still have close variations, but the higher rep stuff is hard to compare to previous lower rep maxes. Each day is a different lift. My biggest complaint is with the progression; This is also a complaint I have for the powerlifting templates. It might be a bit early to say for sure tho, my measurements haven't really changed and weight is staying about the same, it's just mirror and wife-feedback that makes me think I'm gaining muscle :P. One thing I do agree with is it's kind of hard to track progress without having the staple big 3 in your program. Check out the program here . So I hope to fill a gap and help people make an informed decision in the future. I KNOW all of these programs work. Forget all of the “it’s never too late to take up the gym” or “roll back the years” opening lines you’ll have come across before. Iâve written A LOT about strength training, how it works and different methods you can useâ¦but not really about the specifics of particular programs. I just want to do one or two cycles and monitor your progress 2 complaints. Sets before Moving into 3 sets of 5 ” workout for that are! 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